Improve your sleep quality.

Tiers:

• Tier 1: Sleep for at least 5 hours each day.
• Tier 2: Sleep for at least 6 hours each day.
• Tier 3: Sleep for at least 8 hours each day.

Stay Hydrated!

Tiers:

• Tier 1: Drink at least 1 litre of water a day.
• Tier 2: Drink at least 2.5 litres of water a day.
• Tier 3: Drink at least 4 litres of water a day.

Let's Get Shredded!

Tiers:

• Tier 1: Have a Body Fat Percentage of 18 or less.
• Tier 2: Have a Body Fat Percentage of 15 or less.
• Tier 3: Have a Body Fat Percentage of 13 or less.

Let's get moving!

Tiers:

• Tier 1: Complete at least 6000 steps a day.
• Tier 2: Complete at least 10000 steps a day.
• Tier 3: Complete at least 20000 steps a day.

Stay Active, Stay Healthy

Tiers:

• Tier 1: At least 60 minutes of Activity everyday.
• Tier 2: At least 120 minutes of Activity everyday.
• Tier 3: At least 240 minutes of Activity everyday.